Your 10 Day Map to
Self Liberation Starts Here
Break free from inherited patterns, emotional overwhelm, and the weight you’ve been carrying alone. Inside this free 10-day Blueprint, we’ll walk together through Emotional Epigenetics™, breathwork, and guided identity transformation so you can finally feel peace in your mind, body, and spirit.
Made for High-Achievers Who’ve Done
“Everything Right” — Yet Still Feel Stuck
You’ve grown, you’ve tried, you’ve pushed… but something deeper still isn’t lining up. This Blueprint is built for the ones who know they’re meant for more peace, more clarity, and more capacity and are finally ready to shift at the identity level.
Who This Blueprint Was Designed For:
The Overloaded Achiever
You’re balancing your business, relationships, and your own healing but there’s never enough bandwidth to actually feel supported.
The Lone Healer
You’ve done so much inner work alone that it feels like you’re carrying the entire emotional backpack of your life by yourself.
The Pattern Breaker
You’ve tried therapy, breathwork, books, coaches… yet the same emotional loops keep finding their way back.
The Science-Meets-Spirit Seeker
You don’t want fluffy spirituality or clinical jargon. You want transformation that honors both biology and the soul.
You’re Not Broken
You’re Bioenergetically Burdened
Your emotional patterns, beliefs, and environment don’t just influence how you feel. They influence which genes turn on or off. This is the foundation of Emotional Epigenetics™ and the L.I.F.E. Method™ System.
Your biology responds when you shift emotional patterns. And that’s exactly what this Blueprint teaches you to do.
A Complete 10-Day Identity
Transformation Starter System
Unlock real change fast with a proven, science-backed path to your first breakthrough.
Day 1
Your Liberation Map
Discover the foundations of identity transformation and map your current state using the Wellness Pentagon™, followed by a breathwork-powered Dream Life activation.
Day 2
From Success Prison to Self-Liberation
Learn why you’re not broken but bioenergetically burdened, and explore the LOA for the Whole S.E.L.F. to shift from survival to liberation.
Day 3
Energy as Your True Currency
Understand where your energy leaks and learn how to nourish your neural system so you can reclaim your true life force.
Day 4
Micro-Rituals for Daily Renewal
Build simple, science-backed rituals that restore your physical vitality and fuel sustainable renewal.
Day 5
BTFA & Mental Clarity Tools
Break subconscious loops with the BTFA method and build mental clarity practices that realign your beliefs, thoughts, feelings, and actions.
Day 6
Emotional Capacity = Life Capacity
Strengthen your emotional resilience with the 90-Second Emotional Reset and integrate your emotional experience using the Hawkins Map.
Day 7
Remembering Who You Really Are
Return to your spiritual center through guided introspection and the COPW framework, reconnecting you to your true identity.
Day 8
Money as a Mirror
Rewrite inherited money beliefs and shift your financial identity from fear and scarcity to alignment and abundance.
Day 9
Wisdom Integration
Integrate your growth with Nature’s Laws and step into applied wisdom through guided reflection and embodiment tools.
Day 10
Your First 10 Days of the New You
Follow a clear transformation roadmap that helps you embody your new identity with confidence and momentum.
A Guided Experience
Designed for Real Change
This is not just a download. It’s a 10-day transformation path with assessments, breathwork, journaling, worksheets, and system-supported identity change.
30-min Epigenetic Re-Patterning Breathwork Session
Dream Life Visioning + Authentic Abundance MAP
Wellness Pentagon™ Self-Assessment
BTFA Loop™ Field Guide
90-Second Emotional Reset Card
Hawkins Map Integration
Charge Your Capacitor Worksheet
Money Identity Re-Script
Wisdom Integration Worksheets
Meet the Architect Behind This Blueprint
Josh Trent is an Identity Transformation Architect and the creator of Emotional Epigenetics™, a framework that helps humans understand how their emotional patterns, beliefs, and environment shape their biology. With more than four decades of lived study across 12 healing domains, he bridges science and spirit in a way that makes transformation feel both grounded and deeply sacred.
As the award-winning host of the Wellness + Wisdom Podcast with over 800 episodes published. Josh has spent tens of thousands of hours exploring trauma healing, somatics, breathwork, neuroscience, spiritual awakening, and emotional resilience with the world’s top experts. His mission has always been to translate complex healing into tools that real humans can use in their everyday lives.
Today, he leads the Liberated Life™ Ecosystem, BREATHE™ Breathwork Training, and the L.I.F.E. Method™ System, powerful pathways that support high-achievers, deep feelers, and purpose-driven humans in breaking inherited patterns and returning to peace, power, and purpose. Josh’s work continues to remind people everywhere: you’re not broken — you’re bioenergetically burdened, and you’re capable of rewriting your entire story from the inside out.
Hear It From the Tribe
These are real stories from real members who experienced genuine transformation.
Tash suffered from acute anxiety her whole life...
“Being in Josh’s tribe takes me out of my head, puts me in my body and allows me to find quietness. For me the end goal, the thing I’ve always wanted for myself is to have a quiet mind, and a rational mind. For the first time in a long time, and in quite a sustained way – through Josh’s work – my mind is so quiet and it’s peaceful. I really don’t think I could have done this without Josh’s help.”
Willie learned how to connect to his authentic self...
“First of all thank you from the bottom of my core-soul! Breathing in the tribe with Josh’s program, I was able to grasp hold of what I have been really seeking in the past 15 years since I discovered that I wanted to go on the journey of just being myself. The feeling I get from the breathing exercise… when I breathe in deeply… The part of my power that has been hurt, I was able to get access and reach. Thank you for bringing that out of me!”
Willie learned how to connect to his authentic self...
“First of all thank you from the bottom of my core-soul! Breathing in the tribe with Josh’s program, I was able to grasp hold of what I have been really seeking in the past 15 years since I discovered that I wanted to go on the journey of just being myself. The feeling I get from the breathing exercise… when I breathe in deeply… The part of my power that has been hurt, I was able to get access and reach. Thank you for bringing that out of me!”
What Top Health + Mindset Pros Are Saying About This TRIBE...
“Josh has expertise in so many facets of health; there are so many things he could teach you! Yet he has wisely boiled things down to one of the most simple yet impactful practices you can learn in this life: breath work. In this tribe and with BREATHE, he walks the walk and is the living embodiment of the life-changing impact of learning how to harness the power of breath.”
“It seems too simple to be true, but Josh has taken the guesswork out of breathwork in this tribe of like minded humans who believe that liberation is the path! It’s a no brainer. If you’re looking to join a tribe that will dramatically improve your emotional and physical well-being, Josh’s liberated life tribe including the BREATHE breathwork program is a must.”
“Josh’s guidance and instruction on the important art of breathing is as good as it gets. I’ve tried many other techniques from Wim Hoff, Kundalini, Qi Gong on more… but nothing was as simple and as effective as this. I’m no longer feeling stressed and anxious in my everyday life in large part because of what I now know from Josh’s tribe teachings. Thank you so much Josh for this tribe and your incredible gift to humanity!”
“I never understood the incredible power of breath work until I met Josh and went through his BREATHE program. Within my first 10 minutes, I had a massive emotional release with tears streaming down my face for a half hour… I felt amazing afterwards and still to this day feel the shifts. This tribe is a game changer and everyone should be doing this, especially right now… It is the path to literally changing everything, and now I see why.”
“Josh and I connected when we were both Podcast Hosts, and I have to say he is truly one of the best in the game! The BREATHE breathwork courses is hands down the best program I’ve used on breathwork; so much so that I added it to my own community as a bonus! If you’re looking for a natural way to conquer the stress or anxiety in your life… RUN, don’t walk to join the Liberated Life Tribe and also to get access to his BREATHE program. Your higher self will thank you.”
“About two years ago Josh taught me his box breathing technique and it’s been an absolute game changer. I now use it with all my clients, I share with friends and family, and it’s really helped me to better deepen and further explore my breathing practice for this time tested strategy to modulate or stress response and improve resilience. I’m forever grateful and highly recommend Josh’s Liberated Life tribe where you will get to experience the benefits of his work!”
“Josh is just such a great leader and has done the deeper work in order to show up for this tribe in a way that feels authentic and trustworthy. Josh has amassed a wealth of knowledge and skills over the years through education and training as well as in interviewing world experts in health and wellness. He combines that with a rich curiosity and contagious passion in his mission to help people be physically and emotionally well in the 21st Century. Join this tribe and take the ride if you want to master your body and life with the competence and mindset that comes with breath empowerment. ”
“Josh is a living embodiment of what he teaches when it comes to whole human health, emotional intelligence, and using our breath as a way to access heightened states of human potential. This tribe including the BREATHE program was made for the human being who has a strong desire to become their best self and let go of the incessant stressors that tend to plague all of us, especially right now. Josh’s program delivers practical wisdom that anyone can use for life!”
“One thing I look for when it comes to learning from anyone is how passionate they are about what they are teaching, because that passion is a reflection of how much work they are willing to put into learning and understanding their craft. And of course if they have that passion then that means I’ll be able to receive exactly what I need to get the results I’m looking for. Josh definitely has an immense amount of passion for breathwork And facilitating others to understand and improve their ability to use their breath for healing and empowerment love and I love what he is doing in the world.”
Welcome home to the Liberated Life Tribe!
We've been waiting for you!
I’m Josh Trent, host of Wellness + Wisdom and creator of this community.
Unless you’re already floating on a mountaintop in a white cape with perfect health, perfect relationships, perfect purpose, and zero stress…
you’re here because a part of you knows you’re not fully free yet.
Most of us aren’t.
Life gets heavy. We get stuck between the life we want and the life we’re living.
No amount of “you’re already free” spiritual slogans fix real-world stress, responsibilities, or emotional patterns.
We’re drowning in information and starving for wisdom.
Knowing isn’t enough. We need support, connection, and real tools to move through what’s holding us back.
And that’s exactly why this Tribe exists.
This TRIBE is perfect for YOU if:
You’re burnt out by modern life and craving real relief.
You’ve tried meditation but still feel overwhelmed or stuck.
You’re blocked by self-doubt and big decisions feel heavy.
You’re ready to heal old pain and build real self-love.
You believe there has to be a better way and you’re open to it.
You want deeper, soul-level connections with people who care about full-spectrum wellness.
You’re seeking a stronger connection to yourself than you’ve ever felt before.
You’ve been growing for years and now you’re ready to level up all 5 parts of your Wellness Pentagon™ in a safe, empowering space.
This TRIBE is not for you if:
You’re not interested in going deeper into your wellness or personal growth.
You believe peace only comes through struggle and suffering.
Your mental loops don’t bother you and you’re not seeking a better life.
You prefer staying shut down emotionally and solving everything with logic alone.
You’re not ready for change — especially with a community that’s actually growing.
You think change is too scary or impossible, so why even try.
You feel 100% maxed out in all areas of wellness with zero room for improvement.
Or… you’ve already reached enlightenment, levitate daily, and basically live on a mountaintop in a white cape.
What You Need to Know Before You Begin
Your path is about to shift. These answers will help you understand how the Blueprint works, why it works, and what it’s here to activate in you.
What is the Liberated Life™ Tribe?
The Liberated Life™ Tribe is a free online community where you’re supported as you move through the Blueprint—and beyond.
Inside the Tribe, you’ll find connection, accountability, and shared practices so you’re no longer doing your inner work alone.
What exactly is the Self-Liberation Blueprint™?
The Blueprint is a 10-day guided identity transformation starter system that blends Emotional Epigenetics™, breathwork, somatic tools, and spiritual alignment. It’s designed to give you real “first wins” — not more information to overload you.
Is this really free?
Yes. Joining the Liberated Life™ Tribe and accessing the Self-Liberation Blueprint™ are completely free.
You’ll also be invited (optionally) to explore deeper programs later—but there’s zero pressure and no obligation.
Do I get access to both when I sign up?
Yes. When you join the Tribe, you get instant access to the Self-Liberation Blueprint™ as part of your free membership.
One sign-up. Everything unlocked.
Will this work for me if I’ve already done therapy, coaching, or healing work?
Absolutely. Most people who come here have already tried a lot — therapy, books, breathwork, somatic sessions, you name it. This Blueprint goes deeper by addressing identity patterns at the root, not just surface habits.
Do I need breathwork experience to follow along?
No experience needed. Josh guides you through everything step-by-step, and the breathwork sessions are safe, accessible, and beginner-friendly.
What happens after I finish the 10 days?
You’ll get a clear roadmap for your next 10 days as your new self, plus an invitation to explore more inside the Liberated Life™ Tribe and the L.I.F.E. Method™ System if you want to go deeper.
Do I have to join the Liberated Life™ Tribe to use the Blueprint?
No — but most people do, because the Tribe gives you weekly support, breathwork, and community connection that make the Blueprint even more powerful. The Tribe is free to join.
Is this religious?
The Blueprint honors spiritual connection and divine remembrance, but it’s not dogmatic or tied to any specific religion. It’s designed for anyone who wants a deeper sense of meaning, alignment, and connection.
How do I access the Blueprint after I download it?
You’ll receive an email instantly with your link, plus access inside the Tribe Portal if you choose to join. Everything is mobile-friendly.
Can I share the Blueprint with someone else?
Absolutely — liberation is meant to be shared. Just make sure they download it from the official page so they get all the videos, tools, and updates.
Repattern Your Biology. Rewrite Your Story.
This Blueprint gives you the tools, practices, and clarity to step out of the loops you’ve been stuck in
and into the life you’ve been trying to reach for years. It starts with one click.
© 2026 Wellness + Wisdom
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