Unlock Your Breath.
Unlock Your Life.
A 21-day guided experience to boost immunity, release emotional + physical weight, and recharge your energy in minutes a day, using the breathwork system trusted by over 1,000+ students worldwide.
Stronger Immunity Begins With Your Breath
Access your new program anywhere, anytime on any device with easy to learn videos, quick powerful breathing practices to boost your immunity, release physical & emotional weight, and have more energy in just minutes a day.
Research proves that slow, controlled breathing regulates your nervous system, lowers inflammation, and supports your immune response. In this program, we guide you through breath patterns scientifically shown to help your body shift out of chronic stress and back into balance.
What You Get in 14 Days:
Boost Your Immunity
Scientific research and national studies show that the right kind of breathwork, practiced at the right time, can strengthen your body’s natural immune response.
In this 21-day guided breath and wellness program, you’ll learn how to rise above chronic stress using time-tested practices rooted in ancient wisdom — adapted for the demands of modern life.
You’ll be guided step by step through the best techniques to support resilience, vitality, and long-term wellbeing.
Let Go of Physical & Emotional Weight
Over 21 days, you’ll learn how to master your breath to release stress — a key factor in both emotional holding and physical weight retention.
The program includes 12+ guided breath practices designed to support fat metabolism, reduce cravings, stabilize mood, and restore steady energy levels.
You’ll also learn how to use your breath as a daily tool for self-connection, emotional balance, and sustainable change.
Generate Clean, Sustainable Energy
By learning box breathing and circular breathing, you’ll develop a powerful understanding of how to create natural, clean-burning energy using your own breath as fuel.
These techniques help you move out of burnout and into clarity without relying on stimulants or willpower.
For a limited time, you’ll receive lifetime access, free upgrades to all future training modules, additional bonus trainings, and exclusive VIP coupons.
3 Weeks That Will Change Your Life
A clear, step-by-step pathway to emotional freedom, identity healing, and full-spectrum wellness.
Week 1
Activation
The Science, Health Benefits & History of Breathwork
The 3 Phases of Stress Reduction
Breathing Posture & Space Setup
Circular & Box Breathing With Your 4 Diaphragms
Using Energy Locks & Breath Hold Retentions
Quickstart – 7 Min Daily Practice | Box Breathing
Quickstart – 7 Min Daily Practice | Circular Breathing
Systematic Desensitization
Advanced Exercises Setup
21 Day CORE Training Plan
Week 2
Integration
21 Min Guided Circular Breathing Meditation | Recharge & Reset
21 Min Box Breathing Meditation | Focused Energy & Grounding
Introduction To Stress Reduction Breathwork
Breathwork For Acute Stress Management
Breathwork For Relationship Conflict
Breathwork For Public Speaking
Breathwork For Meditation
Breathwork For Workplace Stress
Emergency Breathwork For Anxiety
Breathwork For Self Esteem & Self Love (3/3/3/3 Audible)
Week 3
Mastery
Introduction To Advanced Tools
Foam Rolling The Abdominal Wall & Growing Your Breathing Muscles
Cannabidiol (CBD), Breathwork, & The Endocannabinoid System
Wellness CBD Breathing™
Clearing Physiology & Energy w/ Dr. Nick Berry (Essential Oil Wizardry)
The Default Mode Network
Psychoneuroimmunology
How Breathwork Can Unlock Self Love & Personal Power
Intro to Journey & Catharsis Breathing
BONUS: 7 Binaural Beats Breathwork Meditations
Hey my friend, I’m Josh Trent.
I help humans breathe better, deeper, and with more self-love so they can let go of the physical and emotional weight that’s been holding them back.
Breathwork became my lifeline long before it became my passion. I grew up battling anxiety, and for years I numbed myself with food, drugs, and porn — anything to quiet the storm inside. It took me 25 years to climb out of that pain.
If you’re the hero of your own story navigating anxiety, depression, or stress… I see you. I’ve walked that road, and I’m here to guide you with something I wish I had decades ago.
If I had the power of these breathing practices — the same ones you’re about to learn — I would’ve saved myself years of struggle, shame, and self-punishment.
I call this path my return back home to myself.
Now I get to share that homecoming with you.
In this 21-day guided program, you’ll learn how to use your breath as your most loyal ally — to regulate your emotions, release stress, burn fat without fighting your body, and access a deeper, steadier peace inside.
My intention is simple: help you come home to YOU.
And it all starts with a single breath.
More About Me & How I Will Serve YOU:
I am the Founder of Wellness Force Media and Host of the Wellness Force Podcast and I’ve spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
My life is dedicated to supporting humanity coming together as one.
Starting with the way YOU breathe.
After publishing over 400+ high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, I’ve also been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT and Paleo f(x).
I have over 10,000 hours coaching clients in a 1-1 level and I hold a C.E.S certification from the National Academy of Sports Medicine.
I created BREATHE | Breath & Wellness to give you everything you need to let go of old weight, destress, and build immunity so you can live your best life.
This program is perfect for YOU if:
You’ve been hearing about the power of breathwork and want to try it yourself.
You feel overwhelmed, overworked, and overstimulated and your meditation practice isn’t helping…
You feel blocked and unable to move forward with big decisions in your life due to a lack of self-confidence.
You want to begin your journey of healing underlying pain and old beliefs and move toward love and most importantly, SELF love.
If you wait, tomorrow will be just like today...
Energy without motion will stay STUCK. Without learning how to breathe away your stress, it will stop you in your tracks.
You will wake up tomorrow, and it will be groundhog day.
The mental loops that occupy your mind will fester and continue to get worse.
You can’t heal a heart based issue from the mind alone; you must have the courage to choose to go deep within your own self and use your breath to access the truth of what’s stuck.
Hear It From the Tribe
These are real stories from real members who experienced genuine transformation.
Tash suffered from acute anxiety her whole life...
“Being in Josh’s tribe takes me out of my head, puts me in my body and allows me to find quietness. For me the end goal, the thing I’ve always wanted for myself is to have a quiet mind, and a rational mind. For the first time in a long time, and in quite a sustained way – through Josh’s work – my mind is so quiet and it’s peaceful. I really don’t think I could have done this without Josh’s help.”
Willie learned how to connect to his authentic self...
“First of all thank you from the bottom of my core-soul! Breathing in the tribe with Josh’s program, I was able to grasp hold of what I have been really seeking in the past 15 years since I discovered that I wanted to go on the journey of just being myself. The feeling I get from the breathing exercise… when I breathe in deeply… The part of my power that has been hurt, I was able to get access and reach. Thank you for bringing that out of me!”
Willie learned how to connect to his authentic self...
“First of all thank you from the bottom of my core-soul! Breathing in the tribe with Josh’s program, I was able to grasp hold of what I have been really seeking in the past 15 years since I discovered that I wanted to go on the journey of just being myself. The feeling I get from the breathing exercise… when I breathe in deeply… The part of my power that has been hurt, I was able to get access and reach. Thank you for bringing that out of me!”
What Top Health + Mindset Pros Are Saying About This TRIBE...
“Josh has expertise in so many facets of health; there are so many things he could teach you! Yet he has wisely boiled things down to one of the most simple yet impactful practices you can learn in this life: breath work. In this tribe and with BREATHE, he walks the walk and is the living embodiment of the life-changing impact of learning how to harness the power of breath.”
“It seems too simple to be true, but Josh has taken the guesswork out of breathwork in this tribe of like minded humans who believe that liberation is the path! It’s a no brainer. If you’re looking to join a tribe that will dramatically improve your emotional and physical well-being, Josh’s liberated life tribe including the BREATHE breathwork program is a must.”
“Josh’s guidance and instruction on the important art of breathing is as good as it gets. I’ve tried many other techniques from Wim Hoff, Kundalini, Qi Gong on more… but nothing was as simple and as effective as this. I’m no longer feeling stressed and anxious in my everyday life in large part because of what I now know from Josh’s tribe teachings. Thank you so much Josh for this tribe and your incredible gift to humanity!”
“I never understood the incredible power of breath work until I met Josh and went through his BREATHE program. Within my first 10 minutes, I had a massive emotional release with tears streaming down my face for a half hour… I felt amazing afterwards and still to this day feel the shifts. This tribe is a game changer and everyone should be doing this, especially right now… It is the path to literally changing everything, and now I see why.”
“Josh and I connected when we were both Podcast Hosts, and I have to say he is truly one of the best in the game! The BREATHE breathwork courses is hands down the best program I’ve used on breathwork; so much so that I added it to my own community as a bonus! If you’re looking for a natural way to conquer the stress or anxiety in your life… RUN, don’t walk to join the Liberated Life Tribe and also to get access to his BREATHE program. Your higher self will thank you.”
“About two years ago Josh taught me his box breathing technique and it’s been an absolute game changer. I now use it with all my clients, I share with friends and family, and it’s really helped me to better deepen and further explore my breathing practice for this time tested strategy to modulate or stress response and improve resilience. I’m forever grateful and highly recommend Josh’s Liberated Life tribe where you will get to experience the benefits of his work!”
“Josh is just such a great leader and has done the deeper work in order to show up for this tribe in a way that feels authentic and trustworthy. Josh has amassed a wealth of knowledge and skills over the years through education and training as well as in interviewing world experts in health and wellness. He combines that with a rich curiosity and contagious passion in his mission to help people be physically and emotionally well in the 21st Century. Join this tribe and take the ride if you want to master your body and life with the competence and mindset that comes with breath empowerment. ”
“Josh is a living embodiment of what he teaches when it comes to whole human health, emotional intelligence, and using our breath as a way to access heightened states of human potential. This tribe including the BREATHE program was made for the human being who has a strong desire to become their best self and let go of the incessant stressors that tend to plague all of us, especially right now. Josh’s program delivers practical wisdom that anyone can use for life!”
“One thing I look for when it comes to learning from anyone is how passionate they are about what they are teaching, because that passion is a reflection of how much work they are willing to put into learning and understanding their craft. And of course if they have that passion then that means I’ll be able to receive exactly what I need to get the results I’m looking for. Josh definitely has an immense amount of passion for breathwork And facilitating others to understand and improve their ability to use their breath for healing and empowerment love and I love what he is doing in the world.”
Frequently Asked Questions
How long is the program?
You will be personally guided by your Instructor, Josh Trent in 21 days or less to complete the program.
What does the program include?
The BREATHE | Breath & Wellness 21 Day Program includes your 21 Day CORE Training Plan, 12+ Breathing Exercises, Lifestyle Modifications for Less Stress, 25+ Video Trainings, Educational Articles, Discounts on Supplements, and the clear path to a better you with freedom from chronic stress!
Can I access it on my phone, anywhere?
Yes! You can download your BREATHE | Breath & Wellness Mobile App and take your breathing meditations and download your PDFs on the go anywhere anytime, on any device.
What if I need more help with the exercises?
You will have full access to all the resources including a direct communication link to your instructor who you can choose to book additional time with.
Is this program backed by science?
100% Yes. We PRIDE ourselves on spotlighting the scientific benefits of the breathwork taught in this program and have listed a handful of peer-reviewed and major scientific journal publications here that support our theses and clinical setting results:
PubMed: How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
PubMed: Breathing through a particular nostril can alter metabolism and autonomic activities
PubMed: Autonomic responses to breath holding and its variations following pranayama
Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization
Diaphragm Mediates Action of Autonomic and Enteric Nervous Systems
Harvard Business review: Research: Why Breathing Is So Effective at Reducing Stress
Breathwork improves generalized anxiety, social anxiety, music performance anxiety and depression
Scientific American: Proper Breathing Brings Better Health
TRANSFORMATIONAL BREATH WORK IN MEDICAL ILLNESS: Clinical Application and Evidence of Immunoenhancement
Control of respiration and ATP synthesis in mammalian mitochondria and cells.
The default mode network as a biomarker for monitoring the therapeutic effects of meditation
Meditation leads to reduced default mode network activity beyond an active task
Step inside the Default Mode Network. Or breathe inside of it?
Who is this program for?
This program has been created to work for a very broad audience.
Since everyone’s circumstances are different we have included instructions on how you can make slight modifications to suit your needs.
Also included with the program is access to a private Wellness Force group where you can ask specific questions and a member of our team or the Wellness Force community will be able to help you.
How long will it take to see results?
Although results depend on ultimately how accountable you are to following your 21 Day CORE Training Plan, our clients see the benefits of the breathwork including better mental cognition, more energy, and weight loss within their first week.
"If you can breathe, you can choose."
-Josh Trent